Exercise for Bone & Joint Health: Where do I start?

Start here! 

Below is a collection of resources to take the information and research on exercise to start creating your routine, set your goals, and get moving, safely and effectively!

Low-Impact Activities

These safe exercises help decrease pain and strengthen your joints, and for your overall health and wellbeing.

Move to Mobility - Series 2: Maintaining An Active Lifestyle


Yoga

Learn the benefits of yoga and some basic techniques to get you started.

Move To Mobility Series 2: Maintaining An Active Lifestyle in Spite of Bone and Joint Pain

Weightlifting

These guidelines for using weights and exercise demonstrations will help you to start building strength with a weight routine. 

Move To Mobility Series 2: Maintaining An Active Lifestyle in Spite of Bone and Joint Pain

Still have a question?

In this Q&A with physical therapist Stacey Leyenaar, she answers arthritis patients’ frequently asked questions on exercising with arthritis.

Join Dr. D and physical therapist Stacey Leyenaar as they discuss rehabilitation and recovery from Total Joint Replacement surgery.