Educational Video Series

Series 1:

Exercises to Help You Prepare For Total Joint Replacement Surgery

Tips for establishing a safe and effective pre-hab exercise routine to prepare for total joint replacement surgery and improve surgical outcomes

Series 2: Maintaining an active lifestyle

Physical activities and exercise routines to try, or to avoid, if you suffer from bone and joint pain or arthritis but want to stay in shape. These routines can be established or continued if you are also preparing for a total joint replacement surgery!

Series 3: REHABILITATION FOLLOWING TOTAL KNEE OR HIP REPLACEMENT SURGERY

We provide overviews of what you can expect for physical therapy in both inpatient and outpatient settings following your joint replacement surgery. Hear from physical therapists about setting goals and expectations, and watch demonstrations of exercises you can expect to encounter during rehabilitation.

Series 4: Gender-Specific Considerations For Bone and Joint Pain

We explain gender differences in the evaluation, diagnosis, and treatment of bone and joint pain and diseases, including osteoarthritis, and how to customize exercise routines and activities best for you.

By creating a program specific to the female population, we are creating an environment of optimal outcomes for you along your journey. In this video, you will learn the specific exercises to support you along the way.

Coming Soon!