3 Tips to Make Spring Cleaning with Osteoarthritis a Breeze
1. Start with a Plan
Don’t keep track of everything in your mind – write it down! Having your tasks visibly laid out will make it easier to organize your day-to-day schedule. If writing isn’t feasible for you, try using a voice memo or the speech-to-text function on a digital device.
As you plan out your tasks, be sure to schedule breaks in between your chores. Breaks are necessary! This could mean stepping away from your work entirely, or it could mean taking a break from repetitive motions. For example, instead of cleaning the floors of each room in your home one after another, switch to a chore that requires different movements after about 20 minutes of vacuuming.
2. Build a Tool Kit
Investing in assistive tools can ease the burden of manual tasks. Survey the items already in your home, and use the following questions to determine what kinds of products you may need:
Can it weigh less?
Switch out your heavy appliances for something lighter. For example, replace large laundry detergent containers with detergent pods.
Can it be automated?
You might not have to lift a finger– using automated devices can make certain chores virtually pain free. Many people have opted to use robotic vacuums, such as the Roomba, to save time and joint strength!
Can it be adapted for arthritis?
“Arthritis proof” your home by purchasing adapters for the things you use everyday. Some suggestions include fitting your door handles, sink knobs, or anything else you may have to turn and twist with lever adapters, rubber coverings, or extra grips.
You can also use tools that will help reduce the amount of time you are in positions that will wear out your joints. Replacing a small cleaning brush with one that has a long handle or replacing dusting cloths with oven mitts can make a significant difference in your cleaning routine!
Extra tip: Your toolkit can also include a person! Is there someone in your life that would be willing to help you with chores that are particularly strenuous on your joints? Don’t be afraid to ask for help!
3. Polish A Positive Mindset
Did you know that mind and mood can affect your arthritis? Studies show that depression and anxiety can interfere with your pain tolerance, which is compounded by the fact that dealing with chronic pain may increase your feelings of anxiety or depression.
After a long day of cleaning, you may find it difficult to relax if your joints are sore, especially if you are still acclimating to the changes in your body caused by osteoarthritis. Our latest article on mind-body practices for those with arthritis suggests plenty of activities that will help you unwind, relieve pain, and prepare for the next day of work.
Additionally, it’s important to remember that you’re not alone. Although it may be difficult to find in-person support groups at this moment, consider joining an online page, such as Arthritis Together to share your story (and perhaps your own spring cleaning tips)!
